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2017 Top Workout


2017 Workout: Drop 10lbs. of Stubborn Fat

Excersices
1. Warmup: Run (Treadmill/Elliptical) 5 minutes
2. Pushups: 3 sets x 15 Reps
3. Burpee: 3 sets x 15 reps
4. 1 Legged Dumbbell Squat: 2 sets x 15 reps
5. Walking Dumbbell Lunge: 2 sets x 15 reps
6. Cable Tricep Extensions: 2 sets x 15 Reps
7. Dumbbell Bicep Curls: 2 sets x 15 Reps
8. Barbell Hip Thrusts: 2 sets x 20 reps
9. Supermans: 2 sets x 20 reps
10. Plank: 3 sets x 30 seconds